#exercise adherence

[dynamichealthinsights]

The Power of the Pack: Unleashing Motivation and Social Wellness Through Group Fitness Classes

In the fast-paced world we live in, where the demands of work, family, and social commitments often leave us feeling overwhelmed and drained, maintaining a healthy lifestyle can seem like an insurmountable challenge. The allure of the couch, the endless stream of notifications on our devices, and the sheer exhaustion we feel at the end of a long day can easily derail our best intentions to…

[techdriveplay]

How Technology is Changing the Way We Workout

Over the last 10 years, the fitness industry has seen an explosion in the use and adoption of technology, from the rise of wearable fitness devices to the integration of A.I. at your local gym. There looks to be no slowing down the tsunami of tech innovation within the fitness space. The Impact of Wearable Technology According to a study published in the Journal of Medical Internet Research,…

[lovely-v]

WHAT jesus xx chromosome article??????????????

I had to go searching for the exact one but it's this. Basically the author (Georgia Day) argues that 1. We know Jesus had a penis (he's circumcised) and that 2. there's no way Jesus could have XY chromosomes since Mary is his only biological human parent. So Jesus is intersex according to this logic

[nataliescatorrccio]

.

[hypermascbishounen]

You know what's funny is they say that, but then also have said this:

So...are humans created in God's image, so to purposefully change your form is to stray further from God, or, is to physically change yourself an attempt to recreate yourself in God's image, and thus abandon God? Because I'm not sure it can be both, or at least, i'm not sure you can in good faith interpret the same act from an individual as both.

Do you think they realize how much cooler that makes it sound?

Like. I'm not even an apotheosis type of guy. But you do know that makes it sound so much cooler right?

[gaast]

Clip-on ties are abominations, affronts against any god imaginable, but at least they're an ethos.

[3am-cheerios]

the HELL did you just say to me

[wiitchkins]

hi I went a little nuts about the new marinette design and came up with like 15 alternatives.

my initial goal was to come up with a. “””better”””” design, while still adhering to what seem to be the show’s limitations.

*Core Idea* Try to keep her design recognizably “Marinette” as depicted in the show. Anyway lemme know what your favs are thanks

some vague guidelines I made for myself below.

1. Black outerwear, white shirt, pink shorts/pants. (Color palette revolves around the black/pink/white palette, the new design shows her with tights of some kind so we can play with that a bit more. Shoes we can be a bit creative with.)

2. Keep it “age appropriate” per the G rating / 8-13 intended audience. This is vague but mostly just avoiding things that are too trendy or showing “too much” skin- to be clear I don’t have a personal problem with that but we’re playing by the shows rules for teens. Pretending I have an exec to pitch these to.

3. It seems like the show has pretty limited fabric sim - keeping the silhouette close to the model, can’t really have loose fabric, boxy/oversized fits or super unique/specific textures (knit vs leather can probably be implied but don’t expect too much accurate detail)

Please ignore that I drew 3 purse designs. I don't have strong feelings about them.

Some of these designs I think are pretty basic and mid, a couple I really like, and some I think are a bit unrealistic. fun exercise nonetheless.

[fwam0511]

Unveiling the Power of Nutritional Diet Charts: Your Key to Weight Loss and Body Transformation

Embarking on a journey towards weight loss and body transformation can be both exciting and challenging. While exercise plays a crucial role in sculpting your body, the foundation of any successful transformation lies in the realm of nutrition. A carefully crafted nutritional diet chart is your compass, guiding you through the labyrinth of choices and helping you achieve your desired goals. In this article, we'll explore the benefits and pivotal role of a nutritional diet chart in your transformative journey.

Precision in Caloric Intake: A nutritional diet chart serves as a roadmap for managing your caloric intake. Understanding the balance between calories consumed and calories burned is essential for weight loss. By meticulously planning your meals, you can create a calorie deficit, prompting your body to tap into its fat reserves for energy.

Optimized Macronutrient Ratios: Achieving the right balance of macronutrients—proteins, carbohydrates, and fats—is vital for effective weight loss and muscle preservation. A personalized diet chart ensures that you get the optimal ratio based on your body type, activity level, and goals. Proteins support muscle retention, while carbohydrates provide energy, and healthy fats contribute to overall well-being.

Steady Blood Sugar Levels: Nutritional diet charts emphasize the importance of choosing complex carbohydrates that release energy gradually, preventing sudden spikes and crashes in blood sugar levels. Stable blood sugar levels not only aid in weight loss but also help regulate hunger, reducing the likelihood of unhealthy snacking.

Nutrient-Dense Foods for Vitality: Weight loss should not be synonymous with nutrient deprivation. A well-crafted diet chart includes a variety of nutrient-dense foods, ensuring you receive essential vitamins and minerals. These nutrients not only support overall health but also enhance the body's ability to burn fat and build muscle.

Enhanced Metabolism: Certain foods have thermogenic properties, meaning they increase the body's metabolic rate. A nutritional diet chart can strategically incorporate these foods, giving your metabolism a natural boost. A revved-up metabolism aids in more efficient calorie burning, even during periods of rest.

Sustainable Habits: Crash diets and extreme restrictions may yield rapid results, but they are often unsustainable in the long run. A nutritional diet chart promotes sustainable habits by allowing flexibility and variety within a structured framework. This approach fosters a positive relationship with food and encourages long-term adherence to healthy eating patterns.

Supports Exercise Performance: Physical activity is a cornerstone of any body transformation journey. A well-balanced diet chart provides the necessary fuel for your workouts, optimizing performance and aiding in faster recovery. The right nutrients contribute to increased stamina, strength, and endurance.

In the pursuit of weight loss and body transformation, a nutritional diet chart is not merely a tool—it is the cornerstone of your success. By understanding the significance of balanced nutrition, you empower yourself to make informed choices that align with your goals. Remember, the journey is not just about shedding pounds; it's about cultivating a lifestyle that nourishes both your body and your spirit. Embrace the power of a nutritional diet chart, and witness the transformative magic unfold in your life.

[artisticdivasworld]

Comprehensive Nursing Care for Patients with Congestive Heart Failure (CHF)

Certainly, when providing care for a patient with congestive heart failure (CHF), it’s important for nurses to be attentive to the patient’s mental status in addition to their physical condition. Here are some key aspects to consider: Anxiety and Stress: CHF can be a chronic and debilitating condition, often causing anxiety and stress in patients. Nurses should be prepared to provide emotional…

[buttercupblu]

Satoru's Psyche|Teaser

"Now…would you say that human nature led me to this? Or am I a product of the cards I've been dealt?"

🗂️Patient File: Patient Gojo has been admitted to a specialized psychiatric hospital following a compulsive massacre and assault on the city of Shibuya|Causes/triggers that led to the patient’s mental decline and subsequent carnage in Shibuya are currently speculative; however, they are suspected to be linked to a prolonged period of confinement within a cube-like structure. Information regarding the mechanics of this structure and the patient’s history remain undisclosed to the ward and the public.  🩺Job Description: You are the only nurse in Tokyo—specifically assigned by an unknown secret society related to the patient—who is able to manage and care for patient Gojo. His violent and erratic behavior has left multitudes of staff members in shambles and disarray as he quickly disposed of them one after another. But for reasons unknown—a complete mystery to yourself as well—you have somehow managed to cross Gojo's barriers and earn his approval to be his one and only caretaker. Your duties include: daily routine patient care, observation and monitoring, therapy, adherence to protocol, and thorough documentation to be directly reported to the Director at the end of every shift. Be wary: Patient Gojo exhibits characteristics consistent with an extensive history of manipulation, obsessive behavior, and charismatic engagement. The patient's ability to charm and manipulate requires that staff be particularly cautious about their own psychological well-being. Exercise heightened emotional regulation and remain professional at all times to ensure that personal feelings do not affect judgment or quality of patient care. 📋Length of Admission (w.c): 10 unpredictable intervals 💊Intake Chart (tags): Patient is prone to: sporadic fits of violence; manipulation; flirtatious conduct, verbiage, and assault; over-obsessive tendencies; fluctuating attachment styles, narcissistic dialogue, and an insatiable compulsive urge to [REDACTED]. 🏥Orientation: August 14, 2024 [OUT NOW]

doctor's angel's note: - Check the acknowledgment box (like) - Forward your copy (reblog) to accept this position. - Sign below (comment) to subscribe to the patient's weekly updates (tag list). S/O: @blkkizzat for the teaser inspo|Check out their teaser of the juicy, delectable Yakuza!Toji x Reader story that I cannot wait to get my hands on, The Nursery

[wellhealthhub]

Diabetes Medication for Weight Loss: An Effective Approach to Manage Diabetes and Shed Pounds

Unearth the profound potential of diabetes medication in facilitating weight loss endeavors. Embark on an enlightening journey to grasp the multifarious types of antidiabetic drugs, discern their intricate mechanisms of action, and appreciate the paramount significance of personalized approaches to treatment. Discover a plethora of answers to frequently asked questions, coupled with comprehensive…

[urstruly-ghst]

girl, get up ! - riddle, leona, vil, silver

in which u suck at phys ed and they're trying to help you out

requested ask !

author's note: i am not physically fit as i like, but dw!! we all have our moments 😌 now get up and be that slay queen (or start low impact exercises for now!)

riddle rosehearts

riddle rosehearts is a well rounded individual, he was raised in a household were meals calculated and regimes strictly adhered. if you think riddle is strict with his exercising, you would be surprised. riddle was someone who was not the most adept to exercising, and understands you wanting to take it at your pace. but don't think you're getting away with it.

fret not! riddle takes things slow, and in accordance with the rules of the queen of hearts, taking note of your weaknesses and strengths. he even rewards you at the end, each small victory was worth a party.

if your goal was to hit 5 pushups or rounds of burpees, he'd set it to 10. harsh, however, he claims if you settle for less you get less. riddle wants you to aim high (and he would even join in on your physical journey!)

"i think im gonna be sick" you yelp and try to not pass out at your 4th day of attempting to do sets of squats and this exercise.

"you're doing fine, rose." riddle said smiling before observing your notions. despite your protests, you did well. your initial goal of just 5 laps around the oval became 6! it was a small improvement, but you managed to do it.

"after this, we can relax and enjoy some new tarts trey baked." riddle smile warmly as he jogged next to you, noticing you brighten up

leona kingscholar

leona laughed at you first. born with athletic capabilities, he couldn't believe you can't do a simple push up or run down at least 5 laps. however, he wasn't one to keep someone down, leona wants a fair fight.

it starts off simple, leona would observe you and see it as you not pushing yourself. leona would be behind you, motivating you (odd to see him out of bed), making sure you're in the right position and actually getting your goal. you need 30 push ups for vargas? you're doing those 30 push ups... with his help.

lends a lot of his time or some trainer to help you. though, don't expect he'd be doing this often, he still likes his nap times you know? you can do exercises after the nap!

"mmh. herbivore. you're quite close to running more than yesterday" leona mumbled walking beside you as you jogged. his long strides make your jog a walk for him. he admired you before patting your head

"yeah because you literally pushed me!" you retort but he smiled and followed you to the end of the track, marking your newfound success: running 500 meters!

"good job, herbivore... now let's go rest, you ended exactly on my nap time."

vil schoenheit

vil wasn't going to make you be a lazy potato. he can see the potential and determination from you. he is the most hands-on out of all, he tracks it closely and adheres everything to his own personal trainer.

each move you both do comes from professional advise and vil does the same exercises as you (although with bit more intensity on his end). the meals afterwards were also a highlight. vil prepared the after meals himself, go on, eat up!

he's more strict. vil won't take no willy nilly answer, and he won't allow slip ups. vil is a very determined person, once he sees a diamond that needs polishing, he'll handcraft it with time and effort. vil showers each progress you've done with praise and small personal victories he records and keeps hidden for him to admire.

"ah, my dear, look at that. another stellar news, you've managed to hit the goal in record time." vil rejoices as you both finished the prescribed exercises from his trainer. you beamed and smiled proudly

"all thanks to you, vil!" you praise him but he smiled and shakes his head.

"no, all you, dear. you pushed your limits and got us both here."

silver

silver is a trained knight, he was no stranger to the regime of ruthless training. however, he does know that reaching goals is hard. he had his fair share of failures of reaching certain goals with his habit of sleeping. though, silver is still strict and maintains that if you want to be active, push through it

he would share his regime at a lighter level and even trains you himself, silver guides you gently and even makes you disregard your goal so he ensures you're not in a hurry and get hurt. though, that was because his regime had quite some brutal exercises.

and sometimes, he'd pull in sebek or lilia for some regime tweaking so he can sneak more time to help you be more active. though it was difficult sometimes, silver can't help but feel sleepy sometimes when he trains you...

"okay, your footing isn't that great. it lacks some..." silver yawned as he gracefully guides you into holding a baton firmly. you were sweating as the faux fighting with the baton proved to be more difficult. it was awesome though, you get to see him wield such grace!

"silver, we need a break" you huff tired. silver smiled before shaking his head, even if he was sleepy, he wasn't allowing you be trained half-assed.

"nope. now, parry"

[beforetimes]

transmigrator luo binghe au where he's been an ardent reader of pidw for so long. like from first year in high school to third year in university it's been stretching. and he's fallen in and out of love throughout the years but the one thing that he's never shaken on is that shen qingqiu is probably the most one-sided evil character he's ever read in his life. like it's comical how much bad this guy will get up to but he's so easy to hate.

binghe tragically dies and wakes up as luo binghe, pure little disciple shortly after shen qingqiu's brought him up to the mountain and dumped tea on his head. and if this was the original luo binghe, he would have sat back and taken it and eventually gone batshit nuts as the original intended.

this binghe knows that trying to be nice and do his best doesn't do shit. so he starts engaging in what some would call mild psychological warfare and many verbal sparring matches with shen qingqiu.

this starts with pulling pranks that can't be traced back to him from experience doing such in the modern world with a little sister that ning yingying reminds him of before eventually escalating as he grows older to the kindest, most polite fluffed up words being used exclusively to talk to his shizun with. they both know that binghe absolutely does not mean them. but it's so fun to go back and forth with the scum villain

like, pidw has made a great point of stressing how much of a dick shen qingqiu was but the novel never mentioned how funny he was. a quarter of binghe's verbal repertoire is from catching snags of conversations shen qingqiu has with liu qingge and yue qingyuan and pretty much every other peak lord. there's an art to crafting benign sentences that have insults weaved into them.

now, shen qingqiu, in another version of this world? intensely abusive. not a good guy by a long shot. in this world? his smart mouthed disciple who went from meek and shy to immediately getting on the defensive and hitting back after shen qingqiu dumps tea on his head is more than enough to throw him off from his initial plans.

because, like, he's not sure why he hated luo binghe immediately upon seeing him. maybe because luo binghe reminds him of himself but acts so damn weak that it drives him to lash out. but this one bites back, has teeth and uses them, refuses to give an inch and can honestly stand up well enough. it's intriguing, sue him! almost every single other disciple on this mountain is too scared to speak to him with any degree of familiarity, while luo binghe acts as though there's no real social conventions between them while very carefully pretending to adhere to them.

like shen qingqiu has picked up on the fact that it's definitely on purpose that luo binghe is polite in class but only makes needling little remarks like "this one apologizes for the subpar performance, begging shizun's forgiveness. the composition of the piece is unique and this one only knows how to play more conventional pleasant melodies expertly." outside of class and away from anyone he could lose face around. longest way to call shen qingqiu's sheet music dogshit that he's ever heard. it's almost funny

but, at the same time—so disrespectful! he has to punish him somehow. laps hardly work because luo binghe is a physical cultivator and actually quite benefits from the exercise which is the last thing he wants to do. and writing essays also doesn't work because luo binghe just squeezes in more little asides like "this one has reflected on his actions and expresses guilt should it please shizun" and "this disciple was stupid for the assumption that the scholarly peak would appreciate my current language, in the future this one will persevere to wield shizun's teachings to the best of my ability."

so, next best thing; shen qingqiu makes luo binghe act as his personal hand. making dishes, cleaning the home, basically treating him like a de facto servant in all but name. luo binghe is more than used to the amount of chores he gets assigned during to living on his own during university and finds it almost? relaxing!

but the proximity to shen qingqiu leads to luo binghe getting a far different view of the man than he's ever read or seen yet: a human one.

which, like, luo binghe wasn't under the impression that every single person he met in this world would remain two dimensional book characters but he wasn't expecting to see it happen with shen qingqiu. there's a world of difference in seeing shen qingqiu during an argument with yue qingyuan and seeing the immediate aftermath, mask of a face stuttering to reveal a deeply troubled expression before he's wearing that infuriating—manufactured?—ice cold demeanour again. and making breakfast in the morning just to see how long it takes for shen qingqiu to come outside of his room, reminding him far too much of his old roommates depressive episodes where he's left laying in bed until duty drags him out. and he notices how no one visits and shen qingqiu is almost always alone and when peak lords do visit it's to needle at him or start fights or official business and nothing much inbetween. and luo binghe knows it's not an excuse to abuse him but he hasn't been whipped yet and everything bad that's happened so far hasn't been that bad at all. so now he's stuck with this realization that shen qingqiu is real and he's going to be here for a long few years. wouldn't it be in his best interest to try and make things more bearable for himself by making shen qingqiu a bit happier?

which. he doesn't know how to do that. so he tries a bit of everything. a lot of his ideas don't work and inspire more ire in shen qingqiu than he was expecting. so luo binghe decides to try being on his best behaviour. the picture of a perfect disciple when they go out on a trip down the mountain to deal with disappearances and a possible demon.

shen qingqiu is probably the most annoyed he's ever been then. snapping at him more, barking commands, insulting him to his face in front of the juniors he's brought along, because for some reason, luo binghe is the only disciple who isn't new and fresh who's been brought along for this trip.

everything to do with the skinner demon sucks. luo binghe always feels some sort of amusement or annoyance when it comes to shen qingqiu's jabs but he actually feels hurt this time. getting captured is the last straw—the trip up the mountain is dead silent and shen qingqiu lays into him unlike before behind closed doors, a few comments about false faces and idiotic attempts to manipulate thrown in there. and luo binghe is 100% expecting to get whipped for this before shen qingqiu just. tells him he'll be confined to the side room in the bamboo house until the morning. and nothing else.

luo binghe doesn't try to test his luck: he shuts his disciple ass up and listens. and wakes up the next morning to greet shen qingqiu with a tea and a mild comment about undue stress to the vocal cords leading to ailments and won't he try this honeyed tea he liked as a small child because (this he doesn't say out loud) it feels fitting for the situation? and shen qingqiu is stiff shouldered until this comment and they both continue onwards as though the mission never happened.

and etc etc etc. i will expand on this later trust. but if you want anything specific elaborated on just shoot me an ask :^)

[hellenicrisis]

Pillars of Hellenic Paganism

Arête (ἀρετή)

To strive for excellence in matters of body, soul, and spiritual devotion. The pursuit of virtue, morality, excellence to one's fullest potential.

Eusebia (εὐσέβεια)

To be pious and have a deep reverence and respect for the Theoi.

Hagneia (ἁγνεία)

To be ritually pure. Associated with the cleansing of lyma and/or miasma before approaching the Theoi.

Kharis (Χάρις)

To give offerings to the Theoi with gratitude, devotion, and willingness. Also the personal, reciprocal relationship between the worshipper and the Theoi.

Xenia (ξενία)

To show hospitality and generosity towards all. Also to receive hospitality and generosity with courtesy and reciprocity.

Sophia (Σοφία)

The pursuit of wisdom, knowledge, and deep understanding. Note that Sophia is not a goddess or a divine personification of wisdom, it is a principle.

Sophrosyne (σωφροσύνη)

To exercise self-control, moderation, and mindfulness.

Nomos Arkhaios (Νόμος Ἀρχαιος)

To observe and adhere to traditional ancient customs and religious law.

[a-d-nox]

astro hypothesis: how your appearance changes

using your asc persona chart you can find out how your appearance will change (or has changed). there are four things i personally would look at when it comes to change: pluto (this change is like a finalized change - when it happens thats it, that's how it is rather permanently), saturn (change that would happen as time passes (aging)), uranus (sudden change or how something evolves with time (kind of like trends you adhere to)), and the 8h (how you transform - what you transform into).

paid reading options: astrology menu & cartomancy menu

enjoy my work? help me continue creating by tipping on ko-fi or paypal. your support keeps the magic alive!

saturn

10h saturn: often these people age more gracefully than most. or they could look more attractive as they age (aging like "fine wine"). they tend to look more mature than their peers no matter what age, but as they grow older, they have a strong energy which causes others to look to them for answers. as they get older, they tend to prefer classic and conservative clothes - that makes them look very professional. as the baby fat goes away the cheekbones and jawline come out to play! they get more chiseled (bone-wise) with age. they also appear to have a great health routine that keeps them sharp (diet, exercise, skin care routine, etc). lines and wrinkles are real with this placement - "keep making those faces and they'll stick" is true for this person because they do tend to furrow their brow or something of the sort that cases lines.

saturn positively aspecting sun: creative yet refined. they may develop a more sophisticated and polished appearance. they might be drawn to timeless, elegant fashion choices that convey a sense of maturity and grace, blending classic styles with a creative touch. they have a confident maturity in how they present themselves. they have a more authoritative or composed demeanor, which gives them a look that commands respect without being overly stern. they might be more meticulous about their appearance with this placement (lint rollers, no loose strings, etc). otherwise meaning they could pay extra attention to grooming, how clothing fits, and overall presentation, ensuring that everything is well put together and thoughtfully considered. there’s often an acceptance of the aging process with this placement. they tend to embrace a natural/graceful aging process; they aren't fighting against the signs of age.

saturn negatively aspecting uranus: lead to a push-pull dynamic in their appearance, where they alternate between more conventional looks and bold, unconventional styles. they might experiment with their appearance in ways that break from their usual habits, only to later revert to something more conservative. they might feel prompted to make abrupt changes to their appearance - like a drastic haircut, a new fashion style, or even experimenting with tattoos/piercings. these changes might come on impulsively. there might be tension between wanting to fit in and wanting to stand out. which might lead to an appearance that blends both traditional and avant-garde elements. they might adopt a classic wardrobe but accessorize with bold, statement pieces. this aspect could lead to stress, which might impact their appearance. they could experience issues like changes in their skin, weight fluctuations, or have a generally more tense/restless demeanor. either they will have a modern twist on classic styles or a more refined approach to edgy fashion.

saturn negatively aspecting asc: these people might adopt a more serious or reserved look. this could involve dressing more conservatively, choosing muted colors, or adopting a more professional style to reflect a sense of responsibility or authority. saturn’s influence can oftentimes lead to a more toned or slimmed-down appearance due to its association with restriction. they might find themselves more focused on physical fitness or, conversely, they might experience challenges related to their physical body, such as feeling more self-conscious or critical of their appearance. again this placement could mean developing fine lines, gray hairs, or other signs of aging, or it could simply mean adopting a style that feels more appropriate for their current stage of life (you won't find someone with this placement in their 30s wear jeans that are distressed for example). they might notice a sharpening or more defined look to their facial features, such as prominent cheekbones or a more angular jawline. their sense of burden or stress can often be reflected in their appearance. this might manifest as looking more tired or worn, or simply carrying themselves with a heavier demeanor.

uranus

6h uranus: they might frequently change they style or fashion choices on a whim (they are very susceptible to trends - especially with exercise and diet). they might frequently experiment with new looks, hairstyles, or clothing. they are drawn to unique or non-traditional styles that set them apart from the norm. unexpected changes related to health / wellness routines might impact their appearance. that being said adopting a new fitness regimes or dietary habits could result in sudden physical transformations (for example, they could go sugar free and suddenly see a lot of differences in their skin). their approach to grooming / personal care might be erratic or unconventional (for example, they might grow underarm hair and suddenly turn to waxing). they could go through phases of extreme minimalism or elaborate grooming routines.

uranus positively aspecting mars: they might develop an edgy, bold, and uniquely theirs type of appearance. they could be drawn to fashion choices that are innovative, slightly ahead of the curve, or even "futuristic". they sense a trend before others do. they come to have a vibrant, dynamic presence that others notice. their appearance might exude a sense of vitality and excitement - they often use bright colors, bold patterns, or statement accessories that convey their energetic nature. they are more willing to experiment with their physical appearance as well. they could be drawn to trying out new hairstyles, bold makeup looks, etc. their approach to their appearance may be highly individualistic and creatively inspired - its truly theirs. there are subtle but impactful changes in their appearance. they might make small tweaks to their appearance that have a big effect, such as altering their grooming routine, trying out new workout regimens, or gradually refining their style in ways that enhance their overall look. they are more comfortable expressing their individuality through their appearance they really any other placement. they embrace their "quirks" and standing out in a way that feels both authentic and empowered. they might be drawn to a more athletic or streamlined looks given mars. this could manifest as clothing that is both functional and stylish.

uranus negatively aspecting asc: they might feel a strong urge to drastically change their appearance, often in unexpected ways. this could mean experimenting with bold new fashion choices, trying out unconventional hairstyles (that doesn't usually work for them - no hate), or adopting a completely new look that breaks from their past style. they may choose to reject traditional or societal norms in favor of a more unique, individualistic appearance OR they could be conformist and dislike standing out. their appearance is often dynamic and ever-changing. it is likely difficult for them to stick to one style or look for too long (they have to continually rotate their closet). their appearance might either naturally draw attention, whether intentional or not, or they might blend in to the point of disappearing. this could be due to the boldness of their choices or the sheer unpredictability of their style. they are someone who is constantly evolving and never quite the same. they have a strong sense of personal freedom in how they express themselves usually it is apparent in through how they appear.

pluto

4h pluto: often the realization of who they are and who they are connected to triggered their change in appearance. it's often in the eyes, one day they can be happy with a twinkle in their eye then the next its like the light has gone out. they have seen some sh!t and it shows. their resilience and strength radiates right off of them. while they typically look unchanged since youth their aura changes and others sense the change and often feel drawn to them. they could also go from a colorful wardrobe to a dark and edgy one - it's very obvious when they start buying their own clothes and their parents stop doing so. they could also have scars (physical or mental) that date back to childhood that have changed their appearance.

pluto negatively aspecting sun: they might go through a period of intense personal change, which could lead them to alter their appearance to reflect their new sense of self. this could manifest as a dramatic change in style, grooming habits, and/or physical fitness. they might adopt a more powerful or assertive appearance—perhaps choosing darker colors, more dramatic makeup, and/or a bolder fashion style. they might seek to control their appearance in a more meticulous manner, perhaps becoming more concerned with how they are perceived and making deliberate changes to project strength and/or confidence than they feel. stress or emotional upheaval associated with these aspects could potentially affect their physical appearance (they might experience changes in weight, skin, and/or hair due to the emotional intensity of this placement).

pluto positively aspecting mercury: people might see them as more mysterious or profound. these aspects can enhance their ability to uncover hidden truths and understand complex subjects through their powerful abilities to perceive, which might give them a more intense or focused demeanor. they might undergo a transformation in how they think or speak, which could lead to a shift in their overall presence. this might not change their physical appearance but can alter how others perceive them.

pluto positively aspecting venus: they may exude a more powerful, magnetic charm. people could be drawn to them more intensely, perceiving them as mysterious and alluring. they may feel a stronger desire to refine their style, perhaps opting for more sophistication, elegance, or even slightly provocative clothing that reflects a deeper part of their personality. this aspect can inspire them to make changes to their physical appearance, such as trying a new hairstyle, makeup look, and/or even undergoing a more significant transformation like a new fitness regimen. the changes they make are likely to enhance their attractiveness in a way that feels natural and empowering. as their inner confidence grows due to the harmonious energy of a positive aspect, it may naturally reflect in how they carry themselves, making them appear more self-assured and poised.

8h

8h pisces: their eyes/vision maybe change dramatically over time. they appear deep, reflective, or distant. their face gets softer, more rounded - which can give the face a gentle, compassionate appearance. this softness can also manifest in terms of their skin (it can be smooth or delicate in texture). they seem to glide rather than walking, even in old age they tend to move smoothly (not to be morbid but like a ghost). they also give off a subtle magnetism that draws people in over time. this attraction is not necessarily overt rather it is more of a quiet, mysterious allure that makes people want to know more about them.

8h ruler in the 6h: they may experience changes in their appearance through their daily routines. this could include adopting new health and/or fitness regimes that significantly alter their physical body over time, such as weight loss, muscle gain, and/or improved skin condition due to better nutrition or skincare practices. it can obviously go the other way if they aren't making the effort to improve their routines. there’s a strong focus on health. they might become more conscious of how their lifestyle affects their appearance; leading to changes in diet, exercise, and/or sleep habits. this placement can make them more disciplined about maintaining their health, which in turn enhances their physical appearance. this could make a person dedicated or even obsessive with their focus on self-care routines. they might engage in regular detoxes, intensive skincare routines, and/or other practices aimed at regenerating or improving their physical appearance. on the other hand, their appearance might be influenced by their professional environment. this could mean adopting a more polished or practical look that fits their job’s requirements. alternatively, stress or demands from work could impact their appearance, perhaps leading to noticeable changes like dark circles, weight fluctuation (from low activity at a desk job OR cortisol level), and/or tension lines. they might adopt an appearance that is understated yet intriguing, or perhaps there’s something about their look that others find compelling or enigmatic, even if they maintain a relatively simple style. they are equally likely to go through phases of transformation where their appearance changes significantly - perhaps after overcoming a health issue and/or making a major lifestyle change.

8h ruler in the 10h: their appearance could become more refined, serious, or polished to convey a sense of strength and professionalism, especially in a career context. they may experience significant changes in their public persona and appearance over time. this could involve a complete makeover or a shift in style to reflect changes in their career/public role. they might reinvent their look to align with a new phase in their professional life. they might be drawn to darker, more sophisticated clothing, or they could develop a look that is intriguing and slightly enigmatic, which draws people’s attention in professional and public settings. their career might demand a certain level of formality and/or authority in their appearance. they may consciously cultivate a look that commands respect and reflects their ambitions. this could include dressing in a way that aligns with their professional goals, such as adopting a more corporate, polished, and/or tailored style. the way they look could become a key part of how they are known publicly. they might carefully curate their appearance to ensure it aligns with the image they wish to project professionally. this could involve regular updates to their style to stay relevant or to reflect changes in their career trajectory.

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